How To Deal With Allergies This Upcoming Spring Season

Every year it’s the same, allergy doctors warn that this season will be the worst ever for allergies, and warn everyone to be ready. April is typically the worst month for those with spring allergies, but they can last through June and into the summer for some unlucky folks. The weather conditions have a lot to do with how bad each season is.

However, having had a very rainy and snowy winter in most parts of the country means there will be tons of grass and tree pollen, especially since there will likely be a quick shift from cold to warm weather that will force pollen release, then windy conditions will propel those particles into the air and the faces of those who suffer.

Allergy doctors say that April is when they typically begin seeing the wide range of common symptoms from allergies, they include:

• Congestion

• Sneezing

• Itchy and watery eyes

• Sore throat

• Headaches

In some cases, those who suffer from these allergies will have diarrhea and depression. It’s no surprise though that mold spore and pollen counts being so high would make people go a bit crazy. Allergy doctors say even those who have never been susceptible to allergies may start experiencing some symptoms.

Worst Areas for Allergies

The most terrible places for allergies include Tennessee, Kentucky, and Mississippi with southern states following close behind. However, with such terribly crazy weather conditions even the western states like California and Washington are seeing more and more residents going to the allergy doctor in the springtime.

Seasonal Allergies Are Growing

Incidents as well as the severity of allergies is increasing, even as of last year. The immune system simply can’t take subjection to pollen and mold anymore, and therefore is overreacting. The overwhelming presence of allergic rhinitis among the general public has grown to include up to almost 20 % of adults in the United States alone.

It could be due to climate change when it comes to figuring out why the allergy season is lasting so long now. Studies have shown that rising CO2 levels could be to blame for common allergy triggers like ragweed, poison ivy and fungal spores to thrive.

How Does a Person Cope?

It certainly is miserable dealing with seasonal allergies. For anyone that finds allergies hitting them worse each season, there are some tips to help them make it through and hopefully not suffer as much.

First things first, an allergy doctor recommends that one make sure it’s truly allergies that is afflicting them. Many mistake a cold or virus for allergies, and that’s understandable. For those that don’t typically get seasonal allergies, it’s advised that they see their family doctor first. Some signs that point to allergies are:

• Congestion that lasts more than a couple weeks.

• Itchy roof of the mouth, eyes and nose.

• Thin and clear mucus.

• Symptoms that worsen after a day spent outside.

• No fever or aches and pains associated with it.

Over-the-Counter Medications

Perhaps the simplest way to find relief is by heading to the drugstore. There are plenty of products to help with allergies, and sometimes one needs to switch from the brand they used last allergy season for the best results. Decongestants will clear a stuffed up nose, antihistamines banish itching and the sniffles.

If the symptoms still persist after taking these medications for over a week, it’s time to see the allergy doctor. He or she can recommend a prescription that is non-sedating and longer lasting. They also sometimes give immunotherapy shots. It’s situation-ally dependent, of course.

Things One Can Do at Home

There’s also plenty a person can do at home to battle allergy season in addition to seeing an allergy doctor. Following these suggestions may be enough to do the trick!

Salt water – a saline nasal rinse or neti pot may help clear allergens from the nasal membrane. Also, gargling salt water soothes sore throats.

Change Clothes – Once indoors or home from work, change clothing immediately. This keeps one from bringing allergens and free radicals into the home. Leave shows outside the door, and consider showering to remove as much as possible.

Workout Inside – When the pollen counts are high, it’s best to stay inside. Anyone who is active outdoors should try and find a way to do the same indoors. Try a workout DVD or streaming workouts that can be done right in the living room.

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