Allergies can cause a lot of different issues such as a runny nose and stuffy head. In the spring time you will notice that you may wake up more often with a runny nose and this is because there is more pollen in the air. When you feel something coming on then you need to take some medication so that it will not get worse. It is a good idea to go to your local pharmacy and get a recommendation on what works best. There is always new medication on the market so you will not have a problem finding something that works.
If the symptoms that you are having get worse, then you should visit your local doctor. In most cases they can give you a simple antihistamine that will clear it up. You may want to ask them about allergy pills as well because they can help to prevent the symptoms from starting. This is a preventative measure and during the spring time you should be seeking out medication that help to avoid getting allergies.
Washing your hands and avoiding contact with people who have allergy symptoms is a smart thing to do. If someone that you work with is sneezing and seems to have an allergy problem then make sure that you try to avoid them. It is easy to catch an allergy from someone else because they can spread. During the peak season o the year you have to be careful because this is when it is more common that people are having issues.
You may to consider taking vitamins to build up your immune system. The more you can do this the better the chance is that you do not get an allergy. The thing you want to remember is to try to protect yourself from getting sick. This means that you should do several things to avoid catching or developing a bad allergy cold. Talk to your doctor and see if they have a recommendation for you as well. They can give you a Vitamin B shot that will help to protect you.
Remember that allergies strike at certain times of the year so make sure you protect yourself. Another way to keep from getting allergies is to get an allergy test to see if you are allergic to anything. You might find that a certain food makes you break out in an attack. This is real good information to know because it can help you to choose foods that you are not allergic to.