Arthritis and joint inflammation becomes many times the trigger point for other illness. As arthritis takes hold of the body joints become swollen and painful and at the same time movements become more difficult. Lack of movement not only increases weight it can increase cholesterol levels and blood pressure plus many more. There is no such thing as a magic cure or medication for arthritis. The best results so far been change of diet and lifestyle. Many script arthritis medicines have been found to lower the amount of selenium in your body as well there are types of foods to avoid as they may aggravate inflammation and joint pain.
Foods Better Stay Away From
Cut back on saturated fat found in red meat and other foods which raise cholesterol linked with cartilage damage in people with osteoarthritis. Refined and artificial sugar, found in many foods, lollies and other treats, can cause the body to release cells that increase inflammation. Studies also have found that aspartame and saccharin cause great weight gain. This also applies to any arthritis sufferer where there is sugar involved in drinks and daily meals. Stay clear from refined food, including most frozen meals, boxed cereals, snacks, sweet yogurt, banana-chips etc.
Too much salt, especially table salt, wreaks havoc on joints by attracting water to the cells. This makes already swollen joints even worse. Use salt in moderation and only use unrefined natural salt like rock, Himalayan or sea salt. Avoid farmed fish of all kind, instead use wild caught fish. This is because farmed fish being fed unhealthy amounts of food such as soy pellets as well fed with large amounts of antibiotics to control diseases caused by crowded conditions in which they are raised in. The best fish you can eat, which is toxin free and has a high content of omega 3 is wild Alaskan salmon. To reduce joint inflammation and improve movement omega 3 is one of the best of them all and you can never get enough of omega 3.
Foods With Healing Power
Creams, gels and oils are most of the time a waste of effort, only some might be of some help with the change of diet. Only by eating the right type of food that nature provides you will get the full benefit to become and stay healthy, as well as pain free.
There are many natural compounds in food which act like tranquilizers, such as cancer fighters, blood thinners, cholesterol reducer, insulin regulators, and many other powerful anti inflammatory pain relievers for arthritis. Such natural healers have been forgotten and unknowingly pushed aside. Just popping a pill for any type of sickness or pain has become too easy and is not a cure. We became reliant and addicted to drug medicine.
Clinical studies have proven that most herbs, berries and vegetables contain natural pain relievers and joint healing substances. They are nature’s richest sources of anthocyanins, a group of antioxidants called flavonoids with exceptional high anti inflammatory properties.
Berries – The Greatest Pain Reliever!
Blueberries, raspberries, strawberries, blackberries, and cherries are far more active than aspirin and other painkillers for joint pain – and without side effects! Berries protect your joints because of the high vitamin content. These berries provide cell protection against free radical molecules that damage DNA cell membranes and joint tissue. Scientists conducted a study to test the effects of berries and cherry extract on people with arthritis. They found that these participants experienced significant relief from it. In less than three months the pain had disappeared in most participants. One of them stopped taking the extract and the pain returned within weeks.
The other one that is just as important and gives another option is turmeric powder with its deeply pigmented yellow-orange color. This has been one of the most valuable healing agents for thousands of years. The plants nutrients of this herb acts rapidly on the immune system to help relieve pain and restore joint flexibility.
Of all these types of arthritis, inflammation is the main manifestation of the disease and causes intense pain, swelling and reddening at the joints. Adoption of an arthritis diet plan becomes quite vital.
You will gain pleasure and peace of mind by taking this type of action: Changing to a natural diet with no side effects.