The pain associated with arthritis can definitely be very intense. What's worse is that every time your arthritis flares up, your normal range of motion can be limited to a significant degree. As a result, you cannot do all the things you used to do before arthritis took over a great part of your life.
There are many different forms of arthritis, the most common of which includes rheumatoid arthritis, osteoarthritis and gout. Contrary to popular belief, arthritis can be managed quite successfully. All you need to do is enlist the aid of certain medications formulated specifically to deal with the symptoms of the disease and adopt some healthy lifestyle changes. Be free from the ties that bind you with arthritis and live life the way you used to! Here are some surefire strategies that can help you deal with arthritis:
o Keep excess weight off! Those extra pounds just add stress to your already inflamed joints so you better do something about it! Eat a well-balanced diet and make sure that you have enough of the nutrients needed to reduce the pain associated with arthritis. Getting enough vitamin C will help your body repair damaged tissue while substantial amounts of vitamin D will help your body absorb calcium, protect your bones and prevent bone loss. And don't forget to get enough calcium – it will help strengthen your bones.
o Give those joints some work out! To reduce arthritis flare ups, you need to adopt a moderate exercise routine. This may help you increase your flexibility and stability and may also aid in strengthening your joints. However, people with rheumatoid arthritis should refrain from exercising during flare-ups to prevent further damage. A word of caution – you should only exercise to the point where you feel mild discomfort. Do not over-exercise!
o Sleep it off! You should be getting enough sleep – it would be great if you can put in 8 to 10 hours of sleep every night.
What you put in your mouth has a great deal to do with your arthritis. Eat the wrong kinds of foods and you are sure to suffer from the consequences of your actions. Eat the right kinds of foods and you'll be spared from the pain. There's just no getting around it – your diet can determine your fate! To help you in dealing with your problem, here is a list of some of the foods that can be your ally in your fight against arthritis.
Bananas – These golden fruits enjoy the status of being one of nature's "perfect foods". Bananas are better known for being one of the richest sources of potassium but do you know that they are excellent arthritis fighters as well? Bananas contain high amounts of vitamin B6, folate and vitamin C – some of the nutrients needed to keep your joints and bones healthy. They are also a great source of soluble fiber so they can play an important part in your weight loss efforts as well!
Green Pepper – Vitamin C can be of great help in controlling the symptoms of arthritis but if you are not very fond of eating citrus fruits, you can reach out for a green pepper instead. A single green pepper can provide you with 176% of your daily needs for vitamin C while the red and yellow varieties can provide you with more than twice that amount! And not only that – sweet peppers are also known as excellent sources of vitamin B6 and folate.
Salmon – Salmon is one of the richest sources of omega-3 fatty acids, also known as the "healthy fats". It also contains calcium, vitamin D and folate – some of the nutrients that help in the fight against arthritis.
Shrimp – The mighty shrimp can be one of your best bets in conquering arthritis pains. You can get about 30% of your recommended daily amount for vitamin D in just three ounces of cooked shrimps. That's much more than what you can get in a cup of milk! Shrimps also contain essential omega-3 fatty acids, vitamin C, iron and vitamin B12.
If you are serious in your desire to control your arthritis, be sure to include these wonder foods in your diet. They can sure help you a lot!