Raw food diet is a natural asthma remedy that addresses asthma problems at the root. Many people with long term asthma do not realize that the root cause of their asthma could be simply due to their diet. In today's modern, fast-paced world, the daily diet of most people consist mainly of processed foods. Instead of wholesome foods, we eat processed carbohydrates in our diets. And that, unknowingly to our society, is the root cause of many illnesses and diseases, which are the manifestation of a poor diet, including asthma.
Medical treatment can only help to provide you with short term relief from asthma. Medical drugs can help to treat the symptoms of your asthma and perhaps, in emergency cases, to provide instant relief that may help to save your life through artificial means of stimulating and opening your breathing airways to allow in oxygen into your lungs. However, it is not a long term and holistic cure. Knowing this fact, one of the things that we can do instantly for the sake of our health, is to change our daily diet.
Raw food diet is a diet that primarily consists of uncooked fruits and vegetables. Occasionally, you may have some nuts and seeds added to the meal. Many people who tried this diet consistently after some time found that their asthma attacks had reduced in frequency and that the intensity of it had lessened.
They also found that they felt stronger and healthier in general, whether it is asthma due to allergies or work related asthma . They no longer succumbed to chronic fatigue and suffer those terrible coughs and wheezing that used to keep them up all night.
There are some myths that forms a barrier to starting a raw food diet. First of all, you do not have to be eating 100% raw foods in order to receive the benefits of it. There are plenty of people who receive relief from their problems by going to a diet that is 70% raw or even 50% raw. It still may be a little bit of a transition, however, so here's one way for you to be able to handle it.
Instead of switching over suddenly to raw food entirely, allow your body to get accustomed to the diet change slowly by adding in raw food into your meals. The extra raw food added will automatically make you eat less of the unhealthy processed foods portion. Try adding a salad, some fruits or vegetables into every meal.