Have you somehow twisted your back and now you have pain as a result?
Do you want to do something about your pain, instead of it getting the best of you?
It has been stated that as much as sixty five million Americans suffer from one form or another of various back pain conditions. One of the most common forms of back pain comes when someone twists their body and immediately feels back pain. If you or someone you know suffers from back pain after they have made a twisting motion then this article may be of service to you.
2.) Twisting and Bad Posture Can Create Problems For Your Back
There are several distinct symptoms of having back pain, as a result of twisting. If when you twist your body to the left or the right and you receive sudden or sharp pain, bend over to pick up something, or when you sit down in a chair or your bed than and it is uncomfortable then you need to evaluate how you are going to fix this problem. Also, if you feel like your back is not straight or distorted, your ribs stick out improperly, or you have knots or pain below your neck you may have a twisted back.
The most common cause that individuals have back pain are people that lift objects with their back on a regular basis. Another group of individuals who could have this back issue are those who do the same motion with their body and having improper posture. Doing a simple day to day activity such as stretching your body forward to use a mouse and keyboard or any job or activity that involves stretching your body improperly have been known to cause back problems.
Finally, another possible cause is if one overuses or had trauma inflicted on your back such as getting hit in the back by a large object or being involved in a car accident that has caused damages to your spine or others parts of the back.
Most individuals who have back pain can lead a full life and complete their day to day activities of their life. It has been reported that as much as 95% of individuals who have a form of back pain can have it treated or cured without the need of an operation or an expensive surgical procedure. If you feel intense back pain when you twist your body to the left or right or various twisting motions, you should consult a doctor first. If after visiting the physician and you still feel twisted back pain throughout the day, you can feel relief from the pain.
3.) Consider A Brace
Many low profile braces exist these days and this could be the one thing that helps to relieve your pain, in a conservative way. When you think about it they are a great option for pain relief because they can help remind you not to make certain movements and they can help you feel more secure throughout the day. Consult your local, licensed orthotist (brace specialist) for medical advice on back braces.