It is a proven fact that back pain is ranked as the third highest illness contributing to medical expenses in The United States. You will be surprised to know that it has become the most popular reason for absence from work and frequent doctor visits. This growing ailment has increased the number of remedies and therapies that are required for its treatment.
Some Home Remedies To Try
Our back is the central balancing force for the entire body. Keeping it healthy is very important or it can lead to total immobility. Reasons for back pain can be either simple or complicated. Nevertheless, the first important thing is to get temporary relief with a short-term pain treatment.
Simple pain subsides just by taking good rest. In order to get more relief, you can try the cold and hot treatment. First, use the ice pack on the affected area to loosen the stiff muscles and joints. It will ease the tension created between the joints. By using a hot pack alternatively with a cold pack will provide better relief. Pills like paracetamol and aspirin can help relieve the pain by reducing irritation. A calm and soothing massage will enable the muscles to relax and is considered an ideal treatment for backache.
After all the home remedies, if the pain persists, then it may be a symptom of a chronic ailment needing long-term medication for permanent relief.
Exercises That Can Help To Keep Away Back Pain
There is a common myth prevalent among people that exercises should not be done during backaches. Some also advice complete bed rest during this period. However, a bed rest can worsen the situation. Studies reveal that people who take bed rest require more time to recover than those who do their regular activities while taking the backache medication. Mild exercises under the guidance of a doctor can be helpful to relieve pain. Exercising regularly irrespective of pain is necessary for a healthy back. Here are some of the exercises to strengthen your back.
1. Stretching: Usually stretching is the most recommended exercise to support the back. This includes thigh pulls, hip rotations along with brake pedals and slippery heels that will help in stretching your back muscles.
2. Gym workout: Often we concentrate on strengthening our arms, legs and abdominal muscles, neglecting the back. However, you can rework the schedule to spend proportionate time for a back workout.
3. Home exercises: If you prefer to do your workout at home, there are many options available, provided you are ready to make some worthy cash investment.
a) Exercise ball: You can get an exercise ball, also known as a Swiss ball from a sports goods store. It enhances your cardiovascular fitness, flexibility and balance and prevents backache.
b) Exercise mat: It is available in a fitness store and is a simple tool to strengthen the muscles of your back.
c) Roman chair: A great option for back exercises, a roman chair is effective in treating lower backache. It is a costly piece of equipment and is usually found in gyms and health clubs.
All the exercises have to be done strictly under proper guidance and medical advice. Wrong exercises lead to complications that in turn will aggravate the back pain.