Do you have pain in your lower back?
Is it right in the center of the lumbar spine area?
If you have pain in your lumbar spine, in the center of your back, then this free information can honestly help you. This is not a joke, we have studied back pain and we have information here that can help you reduce your pain with spending a ton of money.
2.) Causes of Pain In The Center of Your Lower Back
If you have hurt your back, it might be due to and accelerated by a handful of common issues. For example, back pain can be a result of:
- Poor body mechanics
- Being overweight / Obese
- A previous lumbar spine issue that was not entirely healed.
These issues can lead to common problems such as:
- A lumbar herniated disc
- Lumbar muscle strain
- A pinched nerve, due to the herniated disc
- Mechanical pain
What can you do about the pain? If you have lumbar pain due to one of the above reasons, you have a few choices to make. You can
- Rest and/or Ice Your Back
- Do Nothing
- Have Surgery to correct the problem
- Try using a low profile back support for pain relief
Rest and ice are a great start, but they might not be the cure you are looking for. When we were kids, rest seemed to knock out any pain problem we had. We had the time to rest and get better, but now things might be different for you. You might now have a ton of time to lay around anymore because of all the responsibilities you may have. Would you agree?
We do not suggest you do nothing, or just take pain pills (Ask your doctor about which medications to take, of course.)
Surgery can sometimes be the best option we have. This can be costly though and you might have to miss a lot of work recovering from the procedure. Let’s be real though, sometimes we have to go in for surgery, but many times your physician will tell you that they would like for you to try and use conservative measures first.
4.) Back Support – How It Can Help
One of the best things you can do for yourself is to use a back support. They can help reduce unwanted movements that can further your pain or injury. This can also help you to promote healing because you will be less likely to forget and twist your back the wrong way! They can also help reduce your pain by unloading your lumbar spine. This be effective if you suffer from many lumbar spine injuries. The other great part is that they are concealed easily by using a t-shirt. If you have bad back pain you should look at a lumbar brace for support today.
*Although we can appreciate the benefits of lower back support, it is best to speak with your doctor about health advice for your unique situation.