• Contact Us
  • Privacy Policy
  • Terms and Conditions
Friday, January 15, 2021
  • Login
TADAKALURI
  • Home
  • Business
  • Crypto Currency
  • Entertainment
  • Health
  • Lifestyle
  • Sports
  • World
No Result
View All Result
  • Home
  • Business
  • Crypto Currency
  • Entertainment
  • Health
  • Lifestyle
  • Sports
  • World
No Result
View All Result
TADAKALURI
No Result
View All Result
Home Health and Fitness Back Pain

Chiropractic Care And Specific Exercises Help Patients With Neck Pain

in Back Pain
0
491
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter

Chiropractic therapy and specific exercises for the neck muscles have been shown to be one of the most effective treatment methods to help patients suffering from neck pain. For over 100 years chiropractic care has been helping patients who have neck discomfort. This article will discuss how chiropractic care and specific exercises given to a patient by a chiropractor can help with discomfort of the neck.

Most people know that chiropractors help those with neck discomfort by finding and correcting misalignments and improperly moving joints of bones of the neck called the cervical vertebrae. This helps alleviate pain that may have begun suddenly from an accident or may have accumulated through minor irritations and poor head and neck posture.

In addition to utilizing “spinal adjustments” to correct physical abnormalities of the cervical spine doctors of chiropractic also train patients to perform strengthening and stretching exercises which enhance outcomes. These exercises speed healing and pain relief and help, long-term, to improve upper body posture to keep painful conditions from recurring.

These exercises are simple and easy to perform and take very little time. No exercise equipment is needed. The patient is educated to perform the exercises on their own. In most cases the muscles in the front of the neck and the chest are excessively tight. This causes head and shoulders to slouch forward. The muscles in the back of the neck and between the shoulder blades are usually weak and cannot pull head and shoulders back sufficiently.

The human head weighs approximately 10 to 14 pounds which is equivalent to the weight of a bowling ball. If the head and upper body are directly over the thorax and lower body we can consider this to be proper posture. However, if the head is even two or three inches forward it causes the muscles and spinal joints to have to support the equivalent of two or three bowling balls. It’s no wonder that many people who have to sit at desk jobs for long periods of time and up having neck pain, upper back pain and tension headaches. When we consider that children start sitting for long hours when they weekend kindergarten and sustain long periods of sitting posture through adulthood it’s no wonder that we have reached nearly epidemic problems due to poor ergonomics.

By utilizing methods of chiropractic care and specific stretching and strengthening neck exercises a great majority of patients can avoid taking pain medications and invasive surgery and gain relief from neck pain.

Tags: CareChiropracticExercisesNeckPainPatientsSpecific
Previous Post

Is Back Pain Hereditary?

Next Post

Yoga After Back Pain

Related Posts

Back Pain
Back Pain

Back Pain

Back Pain
Back Pain

What Golfers Can Do About Lower Back Pain

Back Pain

The Modern Cause of Back Pain

Back Pain

What to Do About Ongoing Chronic Low Back Pain

Injections for Low Back Pain
Back Pain

Knowing More About Injections for Low Back Pain

Next Post

Yoga After Back Pain

Back Pain and Golf - Does it Have to Be That Way?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Lip Eczema

    A Closer Look at Lip Eczema – Why Won’t Anybody Kiss Me?

    699 shares
    Share 280 Tweet 175
  • How to make Hyderabadi Chicken Biryani?

    673 shares
    Share 269 Tweet 168
  • How to Hide Toenail Fungus So it is Unnoticeable To Everybody Around You

    609 shares
    Share 244 Tweet 152
  • Do What Les Brown Did and You Will Survive Prostate Cancer

    584 shares
    Share 234 Tweet 146
  • Nuvvu Naatho Emannavo: A refreshing melody from Ravi Teja’s Disco Raja

    573 shares
    Share 229 Tweet 143

Browse by Category

Tadakaluri

© 2020 Tadakaluri.com

Navigate Site

  • Contact Us
  • Privacy Policy
  • Terms and Conditions

Follow Us

No Result
View All Result
  • Home
  • Terms and Conditions
  • Privacy Policy
  • Contact Us

© 2020 Tadakaluri.com

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.