For those who suffer from back pain, every day can be a challenge. Back pain can interrupt your days and your nights – stopping you from performing the simplest of activities and getting a good night’s rest. Luckily, the various options for back pain treatment can help you find your way out of discomfort and back to health and vitality.
Back pain treatment can entail many things and, for some, it means the use of prescription and over-the-counter medications. But while these medications may allow for temporary relief from back pain, they do not address the underlying cause of the back pain, thus maintaining the body’s vulnerability to future injury and discomfort.
Over-the-counter medications can do much to reduce inflammation and allow you to carry on with your day pain-free. But in the quest to heal injury and prevent future pain, the best back pain treatment is that which strengthens the back and heals the body. Part of back pain treatment that will help accomplish this goal is an exercise program as prescribed by your doctor. It is essential that you work with a medical professional who will take your body’s specific needs into consideration and monitor you closely so that you do not cause further damage.
An exercise program for back pain treatment can include light aerobics including walking, modified weight training, stretching, yoga, and Pilates. While the aerobics and weight training will work to increase overall fitness and tone muscles, stretching will extend range-of-motion and promote flexibility. A program of yoga or Pilates will help strengthen the body’s core muscle group thus providing support for the back.
Many others report that working with a chiropractor or physical therapist helps with their back pain treatment. Through different methods, both practitioners work to align the body’s natural function and improve range-of-motion. Further, some patients have had enormous success with the use of acupuncture for back pain treatment.
Frequent and periodic therapeutic massage has been shown to be successful as a back pain treatment as well.
No matter which back pain treatment you choose it is important that you work with your doctor and within your limits for comfortable movement. Dedicated strengthening or a consistent holistic program will work wonders for relieving back pain and keeping your back healthy for a lifetime.