Lower back pain is among the most common health complaints today world wide. There are many causes for this kind of pain. It can be from heavy lifting, accidents and aging. Whatever the cause, the condition of your back muscles is most likely to be squarely at the center stage.
Muscles strained from work, muscles weakened from aging, etc…! Your back needs support and it is the job of your muscles to provide this support. If your muscles weaken, then your back weakens, but not your pain.
Unchecked , your muscles continue to weaken and worsen in their condition, therefore the lack of back support increases and so does the resulting back pain. The cycle continues. Year after year, the back pain continues and worsens.
Many persons do not realize that there are ways to fight back and have wrongly resigned themselves to a lifetime of chronic lower back pain. They should think again. Clearly what is good for your muscles is good for your back and thus reducing and or eliminating chronic pain.
Exercise is good for you muscles. Exercise strengthens your muscle so that your muscles can do their job. The job to provide the support that your back needs to be healthy, strong and comfortable.
The correct regiment of standard exercise including those which target your abdominal muscles are integral to your chronic pain remedy.
When you have had enough of your pain and have set your mind to do something about it, then remember this, when starting your exercise plan, one size does not fit all. So congratulate yourself for starting, and start with research. There is an exercise plan out there just right for you, and all wrong for Chronic lower back pain.
