When you suffer from back pain, each moment can feel like your longest; there are no activities during which your back pain is not considered; no comfortable night's rest during which the healing process begins and energy is restored. Subsequently, back pain relief becomes first and foremost on the minds of sufferers. Luckily, there are many options from which to choose.
For many, the first thought when it comes to back pain relief is medication. And while there are a host of prescription medications that will alleviate back pain, they are doing nothing more than masking the symptoms instead of tackling the underlying cause of pain. Medication should be used sparingly and under the strict supervision of a medical professional. But it should also be your last resort for back pain relief. Use over-the-counter pain medication for back pain relief to help you combat discomfort while you work to rectify the underlying causes of your back pain.
While it may seem as though exercise of any kind would be the worst thing for back pain relief, it may often be the very best thing you can do to help alleviate your discomfort and put you on the road to healing. Any exercise program must be strictly supervised by your doctor; not every exercise is appropriate for everyone and it's crucial that you follow instructions so as not to further injure your back and increase your pain. However, when done responsibly and with guidance, exercise can do much in the way of back pain relief.
There are a number of different exercises that may be appropriate for back pain relief. Your doctor may recommend a walking program, or one of light aerobic exercise. As your strength increases, you may begin a program that incorporates light weights to help build muscle strength. Ultimately, strong, healthy muscles and overall physical fitness will work to deter injury and back pain.
Further exercise for back pain relief includes stretching exercises, yoga, and Pilates. Stretching works to improve flexibility and keep muscles limber. Pilates and yoga both work to strengthen the body's core muscles thus lending essential support to the back.
Some who suffer from back pain find that work with acupuncturists, chiropractors, and physical therapists offers back pain relief through the use of holistic treatments, body alignment, massage, and therapeutic exercise.
Finding back pain relief that works for you – without the use of medication – will help to improve and strengthen your back so that you may never have to experience back pain again.