It seems that everywhere we turn we find someone who suffers from back pain. In a culture teeming with sedentary jobs, stressful lives, lack of exercise, and inadequate sleep it’s really no wonder that most of us experience some sort of pain on a regular basis. When it comes to back pain, the most common complaint is that of lower back pain. Luckily, there are many natural ways to find lower back pain relief that will allow you to get on with your day.
The fact of the matter is our backs are responsible for holding all of our body weight upright. So, when any area of our back is compromised, the entire system begins to break down resulting in pain. Extra weight, pregnancy, injury, and even stress can have untold effect on our back. And more often than not, our lower back is most significantly affected. Lower back pain can be incapacitating but with proper lower back pain relief you can heal – and even thrive.
Short term lower back pain relief can be found in the way of many over-the-counter pain medications that work to reduce inflammation and give the body a chance to relax. Often all that we need is the chance to be pain free for a short period of time; our muscles loosen and have the opportunity to begin to heal themselves.
Some people find the application of hot compresses helpful for lower back pain relief. Hot water bottles or heating pads can often bring enormous reprieve. Others find that a dedicated program of stretching helps to loosen muscles and increase range-of-motion. Keep in mind, however, that stretching should be done carefully and conservatively.
For more aggressive lower back pain relief, some sufferers find that working with a physical therapist, chiropractor, or acupuncturist makes a world of difference. These holistic approaches are often a wonderful alternative to prescription medication.
Finding lower back pain relief that works for you may just be a process of trial and error. But the work is worth it as the result could be a return to a healthy, pain-free life.