During your daily routine, there will be simple gestures that you will accomplish that will actually cause lower back pains. It's most likely that the most important pieces of information you zone in on are those that help people experience relief. Because, face it – relief or freedom from pain is what every person with the condition wants.
Relief from chronic lower back pain comes in a variety of forms. There are different types of medication (relaxants, anti-inflammatories, and pain relievers), diets and exercises (because chronic back pain is exacerbated by extra weight), lifestyle changes, and treatment methods. There certainly is no shortage of relief options; however, finding the one that can effectively restore your comfort and well-being is not going to be easy. Often, you need to combine solutions to get long-term relief, but the key is to truly be open and try anything until you find those that work optimally well in providing you relief.
The type and frequency of stretching should be planned out carefully, because stretching too hard or too often could worsen the pain instead of eliminating it. A general rule is that stretching should be pain free and you shouldn't force your body into difficult positions. Also, stretches are designed to be performed slowly and in a controlled manner, with holding certain parts of the movement for a few moments in order to allow the muscles or joints to become loose.
Here are some simple help you can do to relieve the pain:
Forward Bend
Place a chair in front of you and put your hands on it, backing up slightly. Bend forward and allow your head to drop between the arms. Hold the position for one minute.
Hip Flexor Lunge
From a standing position, step forward with your right leg, making sure that your left leg is pulled back and your left knee is lowered to the floor in a lunge position. Hold it for 30 seconds, then return to the standing position and repeat the movement with the other leg, again holding the end position for 30 seconds.
Knee to Chest Stretch
Lay down on your back with both legs extended. Bend your right knee, grab it with both hands and gently pull it toward your chest until you feel a decent stretch. Hold the final position for 30 seconds, then repeat with the other leg.
It's worth mentioning as well that chiropractic treatments help restore flexibility to the spine; the body will be able to execute a wider range of movements with ease and comfort, and slowly but surely, better quality of life can be achieved.
