To rest flat in bed is the first line of back pain relief. What causes back pain anyway? It is an acute ache in the back often associated by stress. In any kind of stress, to stop working and resting for a while must be the immediate response. Same goes with any kind of pain in your back. After doing the first line of relief, what other steps must be done?
It is important to know what factors triggered the pain in your back. Did you suddenly feel it while walking or running? Did your back ache while sitting and working in front of the computer? Or you might be bending forward or backward before your back ached. All that were noted were caused by muscle strain. What happens is your muscle and nerves intertwine. There might be sudden blockage of blood flow and hardening of the muscle. After resting for a while, you may apply painkillers or ointments that will relax the muscles. You can take pain relievers too; but before that, check if resting is enough to soothe pain. When you lie flat in bed, avoid bumpy pillows; these will just add stress to your back.
Back pain relief can be achieved by doing the above tips. It is crucial that you react to the pain right away. Do not delay your actions. Delayed treatment may cause aggravating circumstances and may affect other parts of the body. If all else failed, don’t hesitate to consult your doctor and follow the required treatments and medications.