• Contact Us
  • Privacy Policy
  • Terms and Conditions
Tuesday, January 26, 2021
  • Login
TADAKALURI
  • Home
  • Business
  • Crypto Currency
  • Entertainment
  • Health
  • Lifestyle
  • Sports
  • World
No Result
View All Result
  • Home
  • Business
  • Crypto Currency
  • Entertainment
  • Health
  • Lifestyle
  • Sports
  • World
No Result
View All Result
TADAKALURI
No Result
View All Result
Home Health and Fitness Back Pain

It’s A Fact, You Can Use Pilates To Relieve Your Back Pain

in Back Pain
0
491
SHARES
1.4k
VIEWS
Share on FacebookShare on Twitter

Joseph Pilates developed his revolutionary holistic exercise system in the early 20th century. He designed it as a holistic regime where the mind and body work together. The emphasis on improved breathing techniques ensures that the mind helps control the body’s movements.

The techniques used were developed by Pilates to improve his own health. They were also successfully used by him with soldiers rehabilitating from injuries suffered during the war.

The American Chiropractic Association has stated that lower back pain is the leading cause of disability in the world and that half of U.S. workers have admitted to having back pain. Indeed it is believed by experts that an estimated 80% of the population will experience back problems at some point in their life time.

Pilates can help relieve back pain through holistic methods and without drugs. It is an effective method of back pain relief due to the fact that it deals with the fundamental imbalances in the body’s structure. These structural imbalances lead to back pain as well as issues such as poor posture and pelvic instability. There are four key ways that Pilates can help relieve back pain.

Pilates Helps to Develop Core Strength

Core strength is at the center of the Pilates workout and methodology. By focusing on the core muscles they become stronger and more flexible. Together these more flexible and stronger muscles at the center of the body work together to support the back and to stabilize it.

Pilates Increases Flexibility

The spine is designed to curve, twist and move from side to side. Misalignment can reduce spinal mobility and cause pain. Through the development of the core muscles the muscles in the back and abdomen begin to work together more efficiently. Their ability to support the spine effectively is increased. In turn spinal mobility is increased.

Pilates Develops Awareness of the Body

Pilates’ workouts are designed to focus on and involve both the mind and body. Control of movement and breathing is a critical factor. As awareness of the body, its movements, alignment and breathing increase within the workout it also extends into the everyday life.

This awareness helps to ensure that the benefits of the workout extend beyond the session. The improved posture helps to reduce back pain due to the strengthened core muscles and knowledge of how to align the body correctly.

Pilates Helps to Correct Posture

By ensuring that the mind is involved in the workout attention can be paid to alignment, muscle use and development. Good posture is crucial to reducing back pain as if spinal alignment is off in any way it can cause stress on the spine. The workouts in Pilates will help ensure that the pelvis and spine are supported effectively and properly placed to reduce strain on the spine and back pain.

Sufferers of back pain as well as pain on movement can find relief through Pilates. A core principle of Pilates is that the mind controls the body and its movements. There is a particular focus on the core muscles and strengthening them. The strengthened core muscles can ensure that the body is balanced and aligned. In turn this provides improved posture as the muscles in the back are able to support the frame more efficiently. Spinal flexibility is also increased and mobility increased. For those who suffer from back pain Pilates can be an effective method of relief from pain.

Tags: FactPainPilatesRelieve
Previous Post

Got Back Pain?

Next Post

I Strained My Neck Shoveling!

Related Posts

Back Pain
Back Pain

Back Pain

Back Pain
Back Pain

What Golfers Can Do About Lower Back Pain

Back Pain

The Modern Cause of Back Pain

Back Pain

What to Do About Ongoing Chronic Low Back Pain

Back Pain
Back Pain

Simple Ways To Avoid Common Causes Of Back Pain

Next Post

I Strained My Neck Shoveling!

Back Pain - How It Starts

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Lip Eczema

    A Closer Look at Lip Eczema – Why Won’t Anybody Kiss Me?

    718 shares
    Share 287 Tweet 180
  • How to make Hyderabadi Chicken Biryani?

    677 shares
    Share 271 Tweet 169
  • How to Hide Toenail Fungus So it is Unnoticeable To Everybody Around You

    617 shares
    Share 247 Tweet 154
  • Do What Les Brown Did and You Will Survive Prostate Cancer

    589 shares
    Share 236 Tweet 147
  • Nuvvu Naatho Emannavo: A refreshing melody from Ravi Teja’s Disco Raja

    576 shares
    Share 230 Tweet 144

Browse by Category

Tadakaluri

© 2020 Tadakaluri.com

Navigate Site

  • Contact Us
  • Privacy Policy
  • Terms and Conditions

Follow Us

No Result
View All Result
  • Home
  • Terms and Conditions
  • Privacy Policy
  • Contact Us

© 2020 Tadakaluri.com

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.