Here is what you need to know about some commonly used supplements that may be effective in the reduction of joint pain and can support health joints.
If you have ever experienced joint pains, you know that it is a challenging condition. Our joints undergo age related changes that start at the onset of puberty and continue through out our lives. These degenerative changes usually accelerate during the third and fourth decades of life and can compromise the quality of your life.
Wear and tear of the joints caused by violent strain, gout, osteoarthritis, infections of the joint, and autoimmune disorder, is often the cause of this very painful condition.
Though there are no standard supplements that are available for the treatment of joint pains, a few are mentioned below that could help alleviate painful joint conditions.
Our body requires glucosamine for the synthesis of glycoproteins and glycosaminoglycans. These are present in the synovial fluid, ligaments, and other joint structures. Glucosamine sulphate is the dietary supplement most frequently used by patients who suffer from osteoarthritis and joint pains. Considerable research has shown that glucosamine sulphate effectively reduces symptoms and slows down the progression of the disease. The recommended daily dosage of this supplement is as follows – one capsule of 1500mg per day or three capsules of 500mg taken thrice a day.
Chondriotin is a compound that is essential for the formation of our joints’ matrix structure. Long-term use of chondriotin supplements could slow the progression of the disease by slowing the narrowing of the spaces between joints. Though some studies show that chondriotin helps alleviate pain, reviews of pooled studies reveal inconsistent results. Chondriotin has not shown any benefit over glucosamine and can probably be just considered as a modest supplement to alleviate pain. The recommended dosage of chondriotin is 200mg to 400mg taken two to three times every day.
Curcuma Longa (turmeric) is a spice that is widely used as a culinary herb. Did you know that turmeric has been used since ancient times to reduce joint inflammation? Turmeric contains the active ingredient curcumin, which exerts its anti-inflammatory effect by inhibiting COX-2, prostaglandins and leukotrienes, thereby improving symptoms of joint pains. Though there is no typical dosage and there is insufficient evidence to support its efficacy in alleviating joint pains, turmeric can be safely consumed when added to food as a spice.
For centuries, people have been raving about the benefits of fish oil, which contains heart-healthy omega-3 fatty acids. Omega-3 has been proven to help lower triglycerides (fats in the blood) and blood pressure, reduce the risk of blood clots, improve the health of arteries, and reduce disease-causing arterial plaque. But recently, scientific research has shown that fish oil has properties that help reduce symptoms and inflammation of rheumatoid arthritis . In fact, a majority of placebo-controlled trials of fish oil in chronic inflammatory diseases have revealed significant benefits, including decreased disease activity and a lowered use of anti-inflammatory drugs Unfortunately, most people’s diets today do not include substantial amounts of omega-3 fatty acids. The main dietary sources of EPA are cold water fish such as salmon.
If you want relatively quick relief to muscle and joint pain, magnesium is the first supplement to try. Magnesium is necessary for numerous body functions. It is used to maintain normal muscle and nerve function, regulate heart rhythm, and support the immune system. Magnesium also regulates blood sugar levels and blood pressure. For many people, a normal diet may not be enough for optimum magnesium levels so it’s wise to take a supplement. Magnesium is used in analgesics before surgery to help the patient’s muscles relax. Take it right before going to bed, and it will help you have a good night’s sleep. In the morning you’ll awake with relaxed muscles.