Back Pain

Perfect Exercises for Sciatic Nerve Pain Relief

If you have been experiencing sciatic nerve pain for quite a while now, you should know that doing exercises for your back is very important in treating the pain you have having. The ultimate goal of the exercises is to strengthen the back muscles and keep the core muscles tight. If you are successful in doing this, you are on your way to avoiding sciatic nerve pain and avoiding pressure on your sciatic nerve.

Most people set aside the need to exercise their back when they feel pain. They tend to take some medication for it but what they don’t know is that they are feeling the pain because their backs are becoming weak. Thus, it is best to start exercising to avoid any back pains in the future. And one of the best types of exercises to help relieve sciatic nerve pain is by doing yoga exercises, which really focuses on relaxation and your core muscles.

Yoga exercises are great for tightening the back muscles and here are some of the best yoga poses that will help you with your sciatic nerve pain. The first is called the Forward Bend. This exercise is said to be very helpful in times of pain. Start by standing with your legs in a wide stance and then bend forward. Bend until the level of your waist and make sure that your back is flat. You can go further if you want as long you still feel comfortable with the pose. This is a great exercise in lessening the tension in your lower back muscles and hamstring.

The second yoga pose is called the Downward Dog Pose and is actually one of the most popular yoga poses that is very helpful to the hamstrings. Start by standing upright and then bend over and place your palms on the ground. The look of your pose will look like an inverted V. Always keep your foot flat on the ground and hold this position for at least 2 minutes.

The last yoga pose is called the Butterfly Pose and you start with an Indian style seating position. Bring the bottom of your foot close to the pelvic area. Your knees should be facing outwards. You can do a better stretch in your pelvic area by pushing your knees down but don’t make any force movements. This movement will help open your muscle and stretch your lower back muscles to relieve the muscle tension and avoid sciatic nerve pain. Keep practicing and doing these yoga poses as they are very beneficial in strengthening your back and preventing you from experiencing sciatic nerve pain.

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