Nothing is more maddening than waking up in the morning with dreadful neck and back pain. And you know what the cause of this annoying pain is? It’s the pillow you take while sleeping. Yeah, you read it right. The most common cause of neck or back pain in the morning is your wrong pillow taking habits.
When choosing the pillows, it’s highly significant that you pick the one that offers full support to your neck and keeps it in the right position. Though a pillow reduces neck tension, it ensures that your weight is evenly distributed along the vertebrae and spine. An ideal pillow is that which conforms to your body shape thus stopping any damage to existing injuries.
Problems Caused Due to Wrong Pillow Selection
Other than neck pain, pillows cause lower back pain too. And it happens when the pillow is too high. Apposite sleeping habits contribute greatly in keeping your back healthy over the coming years. Adopting this simple mantra, Spend the time to relax your back in bed rather than putting stress on it, can abridge the pain incredibly.
Have you ever speculated that sleeping in an uncomfortable position do no good to your pain and increase it instead? Poor sleeping routine is the biggest consequence of back and neck pain. Not treating this issue on time can cause major problems thus depriving you of night sleep and then leaving you pooped the very next day.
So now, let’s dig deep into the sleep-related habits caused due to the pillows:
It doesn’t actually matter that for how many hours you sleep but in which position you sleep does. If you find yourself in trouble at night then it’s the time to change your sleeping position. Lets’ get your hands on pillows to have a restful night and painless morning:
· Pillows maintain the body pressure while you lie down. And if you sleep on your side, take a pillow to place between your knees. It will keep the hips at a right level thus reducing back pain.
· Place the pillow under your knees to ease down the pressure from the lower back if you sleep on your back.
· I would suggest not sleeping on your stomach as it causes hypertension without making you notice this.
Though these habits are beneficial, the quality of pillows cannot be overlooked. Neck and back pain is interrelated to each other so keeping the neck in a right position does wonder in treating lower back pain. Pillows must be filled regularly to ensure that they don’t get flat over time.
Many people like flat pillows while some like too high pillows. It is suggested to lay down on the bed with your nose parallel to the base for best results.
Wake Up Way
You wake up every day and the way you wake up is as important as the way you sleep. Quickly hopping out of the bed puts the strain on the body thus causing lower back pain.
· Roll to the bedside and squeeze your abdominal muscles when you wake up. Next, while putting your feet to the floor, lift yourself up using your arm. Lastly, before standing up straight, roll your neck and do some light stretches as it will help your muscles to work perfectly after the whole restful night.
Well, the most integral part of restful sleeping lies in the mattress. Make sure to buy a quality mattress that is so designed to support your back and neck curves. A mattress neither must be too hard nor too soft. The soft mattress sinks you down in it and you find difficulty in waking up.
I would suggest changing the mattress every 8-12 years. Also, you must turn over the mattress over and around to prevent flopping.
Tweaking your sleeping habits can work like a miracle in treating your back and neck pain. However, doing some small bed workouts each night is beneficial to your neck and back. Though it may be alluring to watch television and fall asleep on the couch, it can give severe pain in the back and neck. So be careful with your postures and say goodbye to back and neck pain.