If you have ever had the misfortune of dealing with sciatic nerve pain, you know how crucial it is to find a good sciatica home treatment plan. Here we will discuss 3 Simple Exercises for Fast Sciatic Nerve Pain Relief.
What is Sciatica? – a condition where the nerves coming out of the lower back become inflamed, usually resulting in painful shooting pain that travels down the buttocks, through the lower leg. Sometimes this pain can even reach the feet. If left untreated, this condition can be quite debilitating. But there is good news. There are many fast and effective sciatica home treatment options available.
Here are 3 exercises that you can do as needed – Although we strongly recommend it as you do them a few times a day to keep the muscles limber and eliminate your chances of sciatic nerve pain:
1. Relaxing the back muscles – stand straight up. Place your hands on your lower back and gently begin bending backwards. You do not have to go far, and stop before you feel any pain.
2. An effective bend you can do lying down – Lie on your stomach. Gently raise up the front of your body and place the palms of your hands on the floor. Begin to push up from your hands almost like you are going to do a push up, but your lower body stays on the floor. Hold this position, but do not force it. It is important to remember that you do not have to push up very high for this to be effective.
3. Simple Deep Muscle Stretch – Sit on the floor on your buttocks. Put both of your legs straight out in front of you. Try to pull your toes back where they are pointing toward the ceiling. You will feel a great stretch up the back of your legs. If possible, lean forward a bit and try to touch your toes. You may feel discomfort in the backs of your legs as this is often where the source of your pain is
These are just a few of the many ways to find fast sciatic nerve pain relief. The goal to being pain free is being proactive in your own health and learning about your treatment options, whether they be medical, natural, or both.