Back Pain

Take Note of These Everyday Activities That Can Cause Low Back Pain

Several factors can cause low back pain. Some of these can be caused by everyday activities or other natural causes.

Stress can cause low back pain in the sense that pain is evident when the body is subjected to physical labor by carrying heavy loads, playing contact sport, wrong posture at work, or excessive exercise. Heavy load or sudden force can cause muscles or tendons at your back to overstretch thereby you may suffer sharp pain from the strain. Football and other rough contact sports may carry the risk of sprains, which can tear or stretch of the ligaments or other tissues in the back. Prolonged sitting on a chair with the wrong posture while working could also cause low back pain. Some exercise routines can also be painful when executed in the wrong way.

These types of stress can be addressed by first aid and allowing the muscle, ligaments, or tendons to heal. Correcting the posture and proper execution of the exercise routine will allow you to work with minimal pain.

Pregnancy has also been a common cause of pain in women. The growing weight of the baby can compress the spinal column. Thus, pregnant mothers should avoid prolonged standing and find sufficient back support. Back Aches caused by pregnancy usually go away after the birth of the child. In some cases, it lingers after delivery of the baby, but it will eventually go away.

Old age may also be a primary cause. Degenerative changes in the spine or damage that results from the wear and tear of the joints will trigger back pain and stiffness. Obesity amplify the suffering of the patient. Isometric and postural exercises and aerobic exercise can strengthen the back and will also reduce weight, thereby decreasing pain.

Sometimes, they are not just causes but a symptom itself. If lower pain is persistent despite treatment, it may require a higher level of expertise to determine exactly what is wrong. Identifying these causes may help you diagnose the real anomaly behind the pain, such as UTI, multiple myeloma, Reiter’s syndrome, and the like.

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