Any of us can suffer from upper back pain, anytime. Upper back pain is caused due to many different things like ligament problems, muscle pull, strained or stretched muscles etc. Other causes for upper back pain will include lack of strength, overuse of muscle or the trauma or shock received due to a sports or car accident. Treating upper back pain will revolve around relaxing the tensed or injured muscles. This kind of pain usually shows up as pain near or in the shoulder blade with restricted movement.
Upper back pain, also called middle back pain or thoracic pain, occurs in the thoracic spine. It also occurs between the bottom part of the neck and the lumbar spine. The treatment for upper back pain usually involves massage that gives quick relief. However, if it is not a muscular problem, medical treatment is required in order to determine the seriousness of the problem.
For upper back muscular problems, light physical therapy coupled with exercise is usually helpful as a treatment for back pain. At the beginning stages, ice is the recommended treatment to avoid upper back swelling or inflammation. There are people who seek the services of a chiropractor for treatment. There are, however, many people who do not believe in the method of chiropractic manipulation although it is known to be an effective treatment. Treatment for upper back is most commonly done through pain medications. These medications, however, must not be taken in isolation; they must be taken in conjunction with exercise and physical therapy.
In case there is a particular spot or area which is painful and tender, massages and trigger point injections are also used to treat the pain. Many doctors support this method as the medication is transmitted only to the area of pain as opposed to going through the entire body.
Sometimes, upper back pain can also be caused due to problems in the joints that connect the vertebrae and the ribs. In such cases, chiropractic treatments, pain medications and physical therapy are required to treat the pain. But the exact nature of the treatment will be determined by how severe the pain is.
The other factors that cause upper back pain include degenerative disc, fractured vertebrae and herniated spinal disc. The fractured vertebrae is a common ailment in women above the age of fifty due to osteoporosis. When this happens, medical treatment must be adopted before the problem causes severe damage.