Most people in this modern society cannot avoid some type of back pain. It could be coming from an injury or just stressed muscles from overdoing some movements. Because of this, you should prepare yourself with a back pain exercise or two to help relief the pain in order to get back into your normal condition. The one thing you want to avoid is to take it easy and lay yourself in bed or in your favorite sofa in front of the television because you can get additional pain due to stiffness in the joints, ligaments, muscles, spine and other tissues.
Why You Should Exercise
The main reason for engaging back pain exercise is not limited to avoid stiffness, as mentioned above, but also for health reasons. You see, whenever you do controlled back exercises, this activity dispenses the minerals and vitamins and other nutritional components to the disc area between the vertebrae as well as the tissue covering the spinal area. It also increases the oxygenated blood flow in these painful areas to promote healing and repair problems in the vicinity.
Each person will have different needs of exercise. It will be the severity of your pain that determines which back pain exercise you should try. For example, if you do not pick up heavy things with your knees bend, you could hurt your lower back area. While in another instance, you may aggravate your upper back by moving wrongly during gardening, house keeping or some sports activity. In case of lower back pain, you need to do an upper back pain exercise, that could coincidentally aggravate a lower back injury and vice versa.
The Right Exercises For A Strong And Healthy Back
Stretching exercises should be in the head of all proper back pain exercise routines. Especially those that target the muscle group that connect the upper back thigh area to the base of the spine , certain muscle groups that support the back such as the hamstring, the glutes and the front part of the lower spine area. It is especially important to maintain the stretching back pain exercises to avoid stiffness when you have acute pain (pain that is not severe or chronic).
It is important to have methods to extend your spine and ease the ache between the discs in a back pain exercise you choose. Spine extensions are one of those exercises, while others may help you find the right resting position for your spine that you can retrain your muscles to find it during stressful times. Also, low impact aerobics are a great back pain exercise and include such activities as walking, swimming, bicycling and elliptical training. Exercises that use slow controlled movements like yoga, tai chi and any other similar exercise, could serve you as an effective back pain exercise as well.