Build Muscle

3 Crucial Components of Building Muscle

Building muscle is a tough but simple process. The problem that most of you will find today is that there are hundreds and thousands of different supplements, programs, techniques and exercises being promoted as the "best". The truth of the matter is that there is no "Best" way to build muscle. Building muscle is a science, and there are certain things that are required in order for you to build muscle. Here are 3 major components that are necessary when trying to build muscle.

Intensity
Intensity is a very important component for building muscle. In order for muscles to grow they have to be pushed beyond what they are normally used to doing. When this happens they realize that they will have to grow in order to adapt to this new stress intensity. By increasing the intensity of your workout you will be pushing your muscles to grow bigger.

Rest
Rest is actually a whole lot more important that many people give it credit for. Once you have worked out and you have worked your muscles into exhaustion your muscles will have developed thousands of microscopic tears. When these tears begin to heal they will fill in with new muscle tissue which adds size to your existing muscle tissue. The only problem is that your body can only really begin repairs on your muscles once you are at rest or asleep. If you do not give your body enough rest your muscle will never be able to repair and grow properly.

Fuel
Obviously here I am referring to nutrition. Nutrition is really one of the milestones of building muscle. The reason for this is that your muscles need different nutrients and minerals in order to repair and build muscles. If you are not supplying your muscles with the proper amounts of nutrients your muscles will not be able to repair themselves and grow bigger.

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