The average guy will always benefit from adding extra lean body mass to his frame… To be honest everyone will benefit by adding lean body mass to their frame. The problem is, building body mass can be difficult if you do know the correct steps. You could spend years training and only make minimal gains, because you’re not going about it in the right way. In the following paragraphs I will show you the right way. You will learn the key steps to building body mass fast.
Step 1. Strength train with heavy weight
The first key to building body mass is strength training. In order to gain muscle, you have to lift weights. But there is a right and a wrong way to go about this. The wrong way would be following the routines you find in bodybuilding magazines. Those guys having been training for years and most use anabolic steroids. Those workouts won’t work for you.
The right way is to find a plan that aims to help the average guy put on muscle. This plan should consist of compound lifts and should train the whole body. If you follow this you’ll be building body mass in no time.
Step 2. Eat a lot of healthy food.
The second key to building body mass is eating enough calories. The wrong way to go about this is using your goal of build muscle as an excuse to eat everything in sight. Eating junk food will not help you reach your goals…unless that goal is to be obese.
The right way is to eat a whole lot of food, but make sure your eating clean and healthy food. For example, egg whites, chicken, tuna, fish, steak and lots of leafy green vegetables. Some good ones are spinach, collard greens and arugula. Also makes sure you drinking tons of water.