A lot of people are now using the principles set forth in the Burn the Fat, Feed the Muscle meal plan to not only shed a lot of fat off of their bodies, but they are also using this plan to build lean muscle as well.
Tom Venuto is the creator of the Burn the Fat, Feed the Muscle meal plan, as well as the entire guide that comes with the meal plan. He is a bodybuilder who has competed in a number of different events, and is also a certified personal trainer.
The Burn the Fat, Feed the Muscle meal plan has information that you might not find in other sources. Venuto will teach you exactly how much food you should eat, and also the amount of liquids. The muscle building and fat burning guide that Tom has come up with is very complete, and will have you eating six times a day.
When you get the BTFFTM guide, you will also be given a 20 page guide that looks at which foods you should eat, and which foods that you want to stay away from. Venuto specifically focuses on foods that will burn fat, and foods that will make you fat. Venuto also includes substitutes for some of the poor foods that you may be consuming at this time.
But this is not just a nutrition guide. Venuto spells out the exact methods that you can use to shed fat all over your body and look the way that you have always dreamed of.