Do you want a simple trick to build biceps fast? Biceps brachii, or simply biceps, is a muscle located on the front of the upper arm. It works across three joints – namely, proximal radioulnar joint, humeroulnar joint (elbow), and the glenohumeral joint (shoulder). Anatomically speaking, it has several functions which make it significant to the human body. Biceps can flex the elbow and rotate the forearm. It is also the muscle which can be easily seen when walking down the street. Men tired of skinny arms want to develop big biceps. But can men build biceps fast? How is it possible? Want to know how to get arm muscles fast?
The biceps can be strengthened by using resistance training. It is a form of strength training that makes use of resistance to compel contraction of muscles. However, building biceps fast should be done carefully. Just like any other programs in building muscles fast, the body needs enough nutritional intakes to fuel its growth. It is also necessary to define the frequency of exercises first. Make use of the progressive overload concept to challenge it beyond the status quo. For beginners aiming to build biceps fast, doing two exercises of two sets is fine with six to ten repetitions. Sets and repetitions can be increased as the stamina increases. If you want to build muscles fast, use heavier resistance with less reps. This will help you build bigger biceps fast.
You can build biceps fast by doing standing bar curls, one-armed bicep curls, incline bicep curls, and hammer curls. The standing bar curls, for example, work out the flexing parts of the elbow muscle. To do so, hold the bar with the grip at shoulder width and then lock the elbow. Extend the arms straight by pointing it at the floor and slowly lift the bar to the chest with a curl. Tightening all the muscles especially at the core will help. Slowly lower the bar to the original position and repeat. You can also do variations of these exercises by changing the grips and hand positions.
To build biceps faster, allow it to rely more on strength by slowly lifting the weights. Squeeze the biceps for one to two seconds while it is on its peak during exercises. Concentrate on hitting the muscle fibers by always using a full range of motion. Some exercises also indirectly work the biceps. Challenge the biceps but do not overdo it. Bear in mind that bicep muscles do not build during workouts but rather during rest. Rest is essential to build biceps fast.