Build Muscle

Diet Plan To Build Lean Muscle

Just working out is not enough in order to build lean muscle. Your diet, too, plays a pivotal role in this process. Without a good diet, it is impossible to gain any measure of lean muscle mass.

The role of workouts is to boost the building process of muscle tissues. However, without protein stores and proper diet, the body will lack the essential driving force to push the muscle building process to its culmination. Hence, it becomes extremely crucial to provide your body with the right muscle building diet to achieve a leaner, more muscular look.

Here are a few muscle gaining diet plans which certainly will lead you towards attaining what you seek. The points below will provide you with all the requisite information in this regard.

How To Build Lean Muscle

Tip #1: Drink as much water as you can. However, there are bodybuilders who go in for diuretics to lose fluid retention in order to attain more profound muscle cuts. A point that must be kept in mind is that as workouts deplete natural body fluids you must focus on drinking enough water in order to prevent dehydration.

Tip #2: Include complex carbohydrates (starches) in your diet. Starchy foods such as pasta, wheat bread, whole grain cereals, brown rice, potatoes, yams, sweet potatoes, and vegetables provide vital energy for your activities and help build lean muscle.

Tip #3: Lean meat is rich in protein and is a fine basic building block for lean muscle. Meat such as steak and other protein-rich foods has been the staple food of many bodybuilding experts for over the past few decades. However, make sure that you avoid the fat of these meats as it might jeopardize your bodybuilding goals.

Tip #4: Eat foods that are rich in fiber. Fiber is especially beneficial for those who wish to lose weight while building lean muscle, since it prevents the body from absorbing too much fat. It helps to maintain cholesterol levels and is also a well known source of slow-burning carbohydrates, essential for those who want to build lean muscle. Examples of some fiber rich grains are oatmeal, wheat, vegetables and fruits. Add about 25 to 35 grams of fiber per day among the foods that you eat.

Tip #5: Soybeans are a major source of protein and carry extremely low fat content and almost zero cholesterol. It has long been consumed by those who have the building of lean muscle and increased weight loss as desired outcomes.

Tip #6: Get a healthy source of fat such as nuts, avocadoes and cold-water fish. Eat 40-100g of fat per day. If you do not get enough of these, take an essential fatty acid supplement or fish oil supplement.

Tip #7: Whey protein is quite readily available and can be taken in as a supplement mixed with soups, vegetables, and shakes. This gets easily digested and is one of the major sources of protein available, thereby enhancing the building of lean muscle.

Tip #8: The protein of eggs lies in its whites. Therefore, in order to build lean muscle, use eggs as the major source protein by eating the whites and avoiding the yolk.

While the above diet plans work, they need to be used in a balanced way. Therefore, make sure that you eat at intervals of 3-4 hours so that insulin levels are maintained and the process of neural and physical recovery is fostered.

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