Build Muscle

How Do I Design a Ripped Muscle Building Diet?

Firstly, one of the biggest mistakes people make when they are eating for ripped muscle is they believe the more the better. Meaning they will eat big meals, stuff themselves till they are completely full to bulk up. The problem with this is excess is not always good, and this in most people’s cases can lead to more body fat gain also, which is the complete opposite of a ripped body. Instead of this you want to design an easy to follow, easy to prepare ripped muscle diet that is correct, this is not hard at all.

First thing first, to ensure you body is always fuelled with nutrients to keep your metabolic system burning which will but body fat. This also provides your body continuous nutrients, and in particular protein. Consuming protein throughout the day because you are eating twice as many times, just half the size meals ensures your body always has protein available. But eating that many times a day may seem a little bit ‘too much time’ kind of thing for you? It’s actually not as hard as it seems. Firstly, when you prepare up your dinner, ensure you cook enough for 2 – 3 meals, that way you already have lunch and maybe after workout meal already prepared.

Eating more often is one tip that most people fail at due to misinformation, but it is also the easiest to achieve. Another great tip to help with the body burning body fat (which achieves that ripped build look) is using ingredients in your meals that will increase your body’s ability to burn body fat. This does sound quite simple, and it is once you know all the types of foods, herbs and spices that all help burn up body fat than it just becomes you knowing how to cook with them in meals that are tasty and provide all your nutrients that your body requires to build muscle and burn body fat.

Another great tip is to increase your protein intake. This is due to protein being the one nutrient that your body uses and requires more than anything else to build and maintain muscle tissue. Falling short on your protein can restrict your ability to build and maintain your muscle. This is one of the reasons why some guys never seem to look like they ever gain muscle growth.

Combining the last two tips is where things can get tough for some people. Finding the time to eat more often, while increasing protein intake takes an understanding of where you get your protein from like from whole eggs, chicken, beef, etc. and how to cook it to taste good. It is very important to have the ability to cook quick and easy meals that taste great otherwise it can make it harder to stick to unless it tastes great.

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