Build Muscle

How Long Does it Take to Build Muscle?

How long does it take to build muscle? There is no clear cut answer to that. Muscle begins to build as soon as you begin an effective exercise program, but how long it will take to develop the muscle size you desire depends on several factors

Genetics.

When discussing how long does it take to build muscle, yes your genetic makeup can be a significant factor. If you have been a naturally thin person all your life, you can build muscle; it just may take a little longer than others. However, if you are significantly overweight, building muscle can be difficult, as the body needs to lose the fat first, before you will see muscle definition.

Exercises

The type of exercises or workout you choose can be a significant factor in addressing the question “how long does it take to build muscle?” For best results your workouts should focus on weights and resistance training. Challenge the muscles a little more every day, by adding weight and resistance regularly.

Diet

Lastly, when addressing how long does it take to build muscle can also depend on what kind of diet you follow to fuel them. A diet that is rich in protein and carbohydrates is ideal for the purpose of muscle growth. A lot of fat in a diet will not help at all, just as is true for anybody.

So really the answer to the question “How long does it take to build muscle” is answered by another question, how hard can you work at it?

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button