What should I eat for a Lose fat build muscle diet? Generally a trainer would focus either on losing fat or building muscle because you can put full efforts and get the maximum results from either.
How ever it is possible to conquer the two at once, but the key to achieving such results is diet.
Here is a sample Lose fat build muscle diet:
1. If you want to build muscle and burn fat you need to eat protein, and lots of it. Focus on lean proteins such as chicken, turkey, tuna, skim milk, egg whites and lean beef. Eating this will turn up your metabolism so you will burn fat while putting on muscle.
2. Only eat carbohydrates around training, all other meals should be protein. Try stick to oatmeal, wholemeal bread, wholemeal pasta, potatoes and fresh fruit.
A sample breakfast on this diet would be:
– 2 whole eggs with 4 egg whites scrambled.
– One cup of oatmeal with half a cup of strawberries mixed through.
– One glass of skim milk.
This breakfast is packed full of protein, healthy fats, low gi carbohydrates and vitamins. This is only one the sample breakfasts featured in lose fat build muscle diet.
Also you have to train differently, you need to train with weights at least 4 times a week focusing on heavy movements for 8-10 reps. This will ensure that your muscle will grow form the force of the weight, how ever cardiovascular exercise is also needed.
3-4 times a week you should be using the treadmill for 30 minutes, after training is your best option. This will help burn fat as you put on lean muscle tissue.
Did you know that research has proven that you can lose fat build muscle, diet is the key.