It’s amazing how much false information there is on supplements floating around gyms. Most beginners looking to gain muscle mass think that creatine is the best muscle building supplement you can get. It’s also surprising that many beginners have never even heard of taking protein powders or at least increasing their intake of protein with each meal. Sure there are many studies that show creatine as being effective at adding strength, mass, and endurance. However, in all actuality it’s impossible to put on muscle mass without supplying your body with the proper nutrition. This includes supplying your body with plenty of amino acids from animal proteins and that requires you to consume large amounts of protein in your diet. Furthermore, without a surplus of calories, you simply will not add muscle.
The protein debate
There is a lot of controversy on how much protein a person looking to gain muscle mass should consume. Many conservative nutritionists would say that your protein calories should only be about 25% of your daily intake which is far less than what most bodybuilding magazines would recommend. Just about every bodybuilding diet you’ll find will recommend you consume about 1 to 1.5 grams of protein per pound of body weight. Believe it or not, some pro bodybuilders claim to consume upwards of 400, 600, and even 800 grams of protein each and every day.
Stop wasting your money
Quit looking for the newest hype and the so called best muscle building supplement as it’s far more beneficial to focus on a clean high protein diet. Yes, you should buy supplements like whey protein powders, branched chain amino acids (BCAA’s), fish oils, and a good multi-vitamin. These supplements will help you reach your nutritional goals each day and ultimately help you stay healthy. The main reason for using a whey protein powder as part of a daily regimen will help you get the amount of protein required to gain muscle mass without having to cook six times per day. Protein powders are also convenient because you can quickly down them when you are in a hurry and do not have time to sit down for a full meal.
As mentioned before, stop looking for some secret supplement that claims to help you gain muscle mass at unheard of rates. As the title of this article states, protein is the best muscle building supplement you can take. Spend your hard earned money on high quality foods like fresh chicken, lean beef, fish, green leafy vegetables, and complex carbohydrates like brown rice and oatmeal. Nutrition is one of the largest factors in any effective bodybuilding program and should not be taken lightly. Sure, you can train hard and get lots of rest but you will not recover properly without giving your body the proper nutrients to do so.