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Vegetarian Diet For Weight Loss and Muscle Building

In the fitness and body building industry, high protein supplements and high meat and fish intake comes highly recommended. But is it really the right way to go for optimal health?

As a certified personal trainer and former Ms. Fitness America, Kardena Pauza found that even though most certifications continue to promote high meat and protein supplement intakes, it is not the ideal diet to be healthy and vibrant.

There are many embarrassing side effects that come with eating a meat-rich diet such as: food poisoning, acne, weight gain, lack of energy, high blood pressure, diabetes and cancer. Kardena switched to a pure vegan diet, and started drinking more fresh fruit and vegetable juices which she blended herself.

Within days of living the Vegetarian Lifestyle, she experienced a level of vibrant health greater than anything she had ever felt before. Switching to the complete Vegetarian Lifestyle was a moment of awakening and clarity – the answer she had been looking for all of these years.

And so, this fitness trainer decided to stick with the Vegetarian Lifestyle and show the world what you could accomplish without eating meat. At first her clients were sceptical of her new diet approach, but each month they saw her getting healthier and healthier and noticed that she never ran out of energy.

Any time a new client started to work with her, they were shocked to find out that she achieved her amazing physique and energy levels WITHOUT eating meat or drinking whey protein shake after whey protein shake.

In fact, the first thing her female clients always asked her was about how she was able to have such an amazing complexion and look so youthful. Her client’s jaws would drop when she told them about her vegetarian diet. Women in the gym would stop her all the time and say, “I want a butt like yours!” Of course, they were always shocked when they discovered her diet secret.

Because they had been told over and over and over again that you needed expensive protein supplements and an endless supply of chicken breasts in your diet, they were amazed at how lean she was and by her sculpted arms.

Finally, many of her clients tried her diet and achieved amazing results just by living the Vegetarian Lifestyle.

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