Do you want to build your outer chest muscle? Off course you want to, everyone interested in muscle building want a muscular chest muscle. And building our outer chest muscle is one of the steps for a muscular chest. You probably have tried many methods to build your outer part of your chest with no or minimal result.
I know how that feels trying one method and another … only to find out that all of those method and advices are not working. I am so frustrated because there is nothing that works for me … You probably feel the same. But the good news is I finally found the secret to build my outer chest the way I like it and after using this secret method I now finally have the muscular chest that I always wanted.
This secret is: Pay attention to your negatives.
What does "negatives" means? Negatives are the phase where you lower your weight; many people neglect to pay attention to their negatives and this lower the quality of the exercise.
Usually people just lower the weight fast. To gain maximum benefits from each repetition you have to lower it slowly.
Feel the burn as you lower your weight, and this will surely increase the quality of your training. This way you gain the most benefits from each repetition that you do.
You may not gain a lot of repetition when doing this, but if you want to build muscle, quality is more important over quantity.
One more thing, always ask someone to be your spotter, in case you need assistance when you reached your limit.