Build Muscle

What is the Best Way to Build Muscle Fast and Effectively?

When it comes to getting in shape, many people find it difficult to achieve due to lack of proper instruction or lack of will power. Results of working out can also sometimes be slow, which is why many people quit within just a few short weeks.

Most of us want to know how to build muscle quickly, and that means having the best resources to focus on the right muscles and body areas. One of the biggest mistakes people make when trying to build muscle is to imitate professional bodybuilders. They train extremely hard and for long hours, which will not benefit beginners.

Weight lifting is a good place to start in order to build more muscle and to increase strength. By lifting weights you are able to start light and add weight as you become stronger. Push-ups, Dips, Pistols and Pull-ups can also be a good place to start, as long as proper technique is maintained.

Use free weights so that you can replicate natural movements. A lot of people jump straight for a home gym and exercise machines as soon as they decide to get in shape. Machines force into making unnatural movements, which can cause injury and not help you achieve the best results. Using just one barbell you can do hundreds of different exercises, so a lot of the time there is no need to pay for expensive equipment.

Squats can be one of the most rewarding exercises because they train the whole body. When you squat with free weights, with hips coming lower than the knees, all your muscles tense which works your whole body.

Although many of you will be eager to see results, don’t overtrain. Pro bodybuilders will train 5-6 times per week, but they wouldn’t have started with that kind of routine. Your muscles grow when you rest. Focus on 3 intense workouts per week, but also get plenty of sleep, drink water and eat whole foods. The best way to lose stomach fat is by eating whole foods and training properly.

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