If you are looking to maximize your potential to build muscle, then taking a look into your core diet is a great way to assure that maximum muscle growth can be achieved.
The major consensus on muscle growth revolves around the idea that working out every day and pushing yourself to your breaking point is the best way to build muscle, that consensus however is false in that you don’t need to strain yourself to the heightened degree and as long as you maintain a quality diet you will fare much better than any workout fanatic. The key to a good diet for building muscle is to have it optimized to your personal taste preference. When building a diet it is important that you not only have foods that will benefit muscle growth, but foods that you will enjoy eating, and will allow you to stick with your diet program.
After sectionalizing your taste preferences, you can begin building a good diet for building muscle by either consulting with a dietitian, or by going off of internet research and personal knowledge base. The premise behind a diet that is optimized for muscle growth is a high protein content. Several meats and dairy based products are key for aiding in the muscle protein synthesis process which occurs after muscle tear, and works to rebuild your muscle tissue back stronger than before. Fish and eggs are by far the most preferred food sources for a diet that is revolved around muscle growth, for their low fat and high protein content.
Aside from incorporating high amounts of protein, a good diet for building muscle will also have all of the main food groups. In-taking high amounts of carbohydrates prior to a workout will assure that you will have the energy to push yourself, and taking in plenty of water before after and during a workout is also key for aiding in muscle growth.
Overall you will benefit the most in diet construction if you hire a dietitian, due to the fact that they can help you design the high protein, low fat, medium carbohydrate diet that is necessary for muscle growth that is also revolved around your personal taste preferences. In the end if you are looking to build muscle, understand that the diet you have, the foods you intake play a much larger role in the muscle building process than the workout itself, and sticking to a good diet is the ultimate key to quality muscle growth.