Adding muscle to your body requires consistent hard work in the gym and a muscle building diet that packs on slabs of beef. There are thousands of supplements that are marketed for bodybuilding but what is the best muscle building supplement? It’s impossible to pinpoint one supplement that is the best for everyone since our bodies are all so different and it isn’t exactly a one size fits all solution so the best thing to do is go with something proven to work for the majority of people out there.
If you are new to bodybuilding and natural muscular development then the best thing to do is start with some of the basics. Without a really strong foundation starting with your nutritional program it is impossible to gain lean body mass even if you are using the best muscle building supplement. Start by supplementing protein into your diet throughout the day. Immediately after training you should be taking in anywhere from 30-50 grams of protein post workout in the form of a fast digesting and quick absorbing form like whey protein. If you aren’t getting enough meals or protein then you will quickly find that the best muscle building supplement is simply protein. Add it throughout the day and in between meals to add the building blocks for muscle. Whey protein is great right after your workout because of the quick absorption but through the rest of the hours of the day and evening you should consume a protein blend that consists of several different proteins like whey, casein, and egg. Casein protein is very slowly digested giving your body a steady flow of amino acids for muscle recovery and repair. There are several top quality casein protein supplements but you can also add casein to your daily nutrition plan by eating dairy products like low fat cottage cheese.
If you are already getting plenty of protein in your muscle building diet then I would suggest adding creatine as the next best muscle building supplement. There are many forms of creatine on the market now with many making claims of better absorbability but most people do just fine on regular creatine monohydrate which is now by far the cheapest and most widely available form. Creatine hit the market in the mid 90’s and was one of the first supplements that really delivered on the claims. Creatine will make you stronger enabling you to lift heavier and recover in between sets quicker. It also helps to volumize your muscle tissue by absorbing water into your tissue. This creates a better environment for growth inside your muscle cells. Some people don’t like the water retention from creatine but others find that the extra water can help cushion their joints during heavy lifting.
As a veteran lifter if I could choose only 2 supplements to add to my muscle building diet I would add a good protein supplement and creatine monohydrate. These are proven performers and you won’t break the bank adding them to your regimen. I consider either one to be the best muscle building supplement that you should add if you are serious about your workouts and want to see consistent muscular and strength gains.