There are millions of people all over the world who would give almost anything to increase their height by even just a few inches. Some people will even drain all of their life savings and go through a painful surgery to become taller. There is no need to have a painful and risky surgery performed on you to grow taller. There are a ton of all natural methods that will not only help you increase your height, but will also help you get in shape and become more fit.
If you enjoy swimming and have access to a pool, I suggest you try to fit swimming into your schedule as much as you can. When you swim you stretch all the muscles in your body and most importantly your spine stretches when you swim. The more you swim the more height you will be able to gain.
Throw out all the burgers and fast food; it is time to start eating a healthy diet. A growing taller diet should be filled with protein rich food such as fish and chicken. You will also need to get a lot of calcium from dairy products such as milk and yogurt. Changing your diet is one of the easiest things you can do to help you increase your height.
Start practicing standing up straight. At first it may feel weird, but you will eventually get used to it. A lot of people are walking around with bad posture and they do not even realize it. There is a lot of hidden height that can be gained from having a good posture.
Start working on the height increasing methods I have described above and I am more then confident you will begin to grow taller in no time.