For individuals affected, managing IBS is a very hot topic. Even though scientists do not really know what causes irritable bowel syndrome, they are in agreement that food has something to do with the functional disorder. It makes sense, given that it takes place in the intestinal tract where the food goes. Therefore, what we eat will have an effect on the way our intestines function.
Make Healthy Diet Changes
Anytime we make changes in our diet, we also create changes in the way our bodies digest and process foods. These dietary changes will alter the chemical interaction involved in digestion. This is one vital element in managing IBS that everyone can implement immediately and without a lot of effort. Food is something we all must have, and luckily something that we can control.
IBS is a Functional Disorder
Although food choices do make a difference for most people, IBS is not just a disorder that comes from the food we eat. It is essentially a functional disorder that often manifests itself even when we think we’ve eaten a healthy diet. Sometimes stress and anxiety can trigger an attack, but that’s harder to address and can be viewed as a very subjective matter. No wonder patients are often not taken seriously from the medical community that cannot still provide a comprehensive treatment plan for managing IBS.
Remove Problematic Foods
One effective way of controlling your symptoms is with a diet plan that removes problematic foods while supplementing with foods that can help alleviate symptoms. It is good to note however that there is no fixed formula for creating the diet for Irritable Bowel syndrome. The results will always lie on the strategic combination of foods to promote lesser symptoms and healthier intestinal tract.
Trigger foods are obviously those who create tension in the stomach which then causes it to function in an abnormal manner. Some of the trigger foods are those which have high fat content while very low in fiber content. Oils, cream, poultry skin, fried foods, and coconut milk are among the most common foods that cause problems.
Fats are known to create a slower digestion in the stomach. The more time it takes the intestinal bacteria to digest foods, the higher the risk of creating gas thus, most patients of Irritable Bowel syndrome suffer from intestinal gas which in itself is also associated with diarrhea, bloating, constipation and other major symptoms.
Foods with high caffeine content like coffee, chocolate, and carbonate rinks are also known to trigger Irritable Bowel syndrome. Therefore, these must be eliminated from your list of foods so that you can get around from the likelihood of stimulating the rise of abdominal complications.
Get More Soluble Fiber
Meanwhile, to facilitate better movements of the stool in the colon, it is best that you take extra amounts of dietary soluble fiber. This is especially true for those who suffer from constipation-dominant irritable bowel. Constipation is marked by compacted stool or too loose stool. Fiber acts as the neutralizer since it adds bulk to the stool to administer easier expulsion from the system.
Here are some foods that are Good For IBS Diet Plans:
1. Probiotic yogurt
2. Egg whites
3. Green tea
4. Soybeans and legumes
5. Brown rice
7. Lean poultry
8. Low acid fruits and vegetables
9. Raw honey
10. Goat cheese