Depression is a serious illness that a great number of people around the world face. It's unfortunate that a lot of people with depression are unaware of their condition. Hence it is important to keep a check on the symptoms of depression. While it is normal for a person to feel sad over the course of their life, it is important to keep an eye on the sadness that is intense and does not seem to go away for a long time. The severity of depression varies from person to person. In cases in which the severity of depression is intense, it is better to consult a doctor.
There are many treatments for depression. Medication is not recommended unless necessary. Even after taking drugs or antidepressants, many people still suffer from major depression. So, if not medication, what can a person do to reduce the symptoms and treat depression? Experts have come up with many drug-free depression treatments. Some of these are:
A lot of people believe that depression occurs due to a chemical imbalance in the brain. By exercising you become physically active and thus increase the amount of blood flow to the brain. This, in turn, helps to treat depression and makes you feel better. Exercising is hence a drug-free way to treat depression if it mild or moderate.
2) Sleep Well
If you have a habit of not sleeping enough you are sure to face mental health problems such as depression. To reduce the symptoms of your depression such as fatigue, it is extremely important that you take sufficient rest. Getting a good night's sleep can enable you to handle the daily stresses in a better way.
Another way of handling depression is by talking about it. Keeping your thoughts trapped inside lead to a lot of toxicity and negativity. You will see that by talking to people who care about you or are suffering from the same issues you can make yourself feel better. You can make a circle of a few people whom you trust and can regularly communicate your problems to them.
4) Transcranial Magnetic Stimulation (TMS)
Transcranial Magnetic Stimulation is an FDA approved treatment method that is used to relieve the symptoms of depression. This treatment is carried out by using a magnetic field and magnetic pulses to "awaken" or stimulate specific regions in the brain that are responsible for a person's mood management. TMS is a fairly safe procedure which is performed without using anesthesia. That means you are fully conscious when the doctor carries out this procedure.
There are no serious side effects that are associated with the use of TMS for depression. A person might experience mild headaches after the procedure is performed. The procedure takes around 40 minutes and can be performed more than once a week depending on your need. There are a lot of success stories that have been linked to this particular method.
So, if you are suffering from depression or know anyone suffering, make sure you incorporate all these drug-free methods to find relief and feel better.