What does one get from a detox diet?
Following healthy eating habits can definitely help one to live better and a longer life. The detoxification diet programs provide health and wellness for a whole life time. Most of the time our body is exposed to different kinds of dangerous poisonous and harmful pollutants which are in the form of the variety of pesticides and chemicals that are being sprayed on the crops during the cultivation. So it becomes imperative to detoxify our body regularly. If one does not do so the toxins will get piled up in the body and it will pave way to new types of illnesses like obesity, heart problems, skin disorders, pains and aches in joints, diabetes and changes the levels of immunity to low and also many other diseases. Timely and systematic detoxification from the poisons will gift the body with a general well being of the individual.
What is Detox?
Our body has an in-built mechanism which takes care of eliminating the waste toxins from the body in the form of perspiration, urine and feces. But the processed foods that we consume and the pollutants we breathe from the environment will increase the levels of toxic substances that are present in the body. And these levels get accumulated over a period of time. An ideal detox diet will help in thoroughly cleansing the digestive system and makes it free from all kinds of toxins. A regular and systematic cleaning of the digestive system will improve its performance, furthers loss of weight, prevents diseases, and enhances memory and energy too.
What can a Detox Diet do?
The chief goal of a detoxification diet program is to free the body from the toxins that get accumulated because of the processed foods we eat. It also aims at reducing the bad substances that get collected because of eating fish, meat, drinking alcohol, tea and coffee and smoking cigarettes. Detoxification of the body promotes a person to consume more organic food items like vegetables and fruits and also drink plenty of water which will in turn help to eliminate the stored levels of toxins in the body. Abstinence can also help in the body to take rest and relax. Fasting give some kind of a temporary rest to the internal organs like the stomach, colon and liver. It promotes the body to take in different other foods once the detox diet is over.
The ideal detox diet should comprise milk that is low in fat, fruits such as grapes, lemon, orange and apple, vegetables like broccoli, tomato, beets, beans, and cauliflower, legumes and a lot of greens along with barley, wheat, rice, seeds and nuts. This diet gives a person around 750 calories in a day. Another important aspect is one has to concentrate on drinking not less than 2 liters of water per day so that the body is kept hydrated during all the time. Water is one of the most efficient agents in cleansing the body from its toxins. One has to avoid processed meat and stimulants so that the body remains highly energized and light.
A balance between following a healthy detox diet and detoxifying the body at regular intervals will help a person to keep him or her far away from diseases and ailments and they can be in a good healthy condition. With good healthy eating habits, one can continue to revel in the pleasure of eating at the same time avoid building up of toxins in the body.