Detoxification diets seem to be the subject of a greater amount of commentary than scientific scrutiny. Some of these detoxification diets are extreme. Some may even have adverse effects. There are a number of key components that are shared by numerous detoxification diets that coincide with the framework of healthy diets around the world. This fact coupled with key scientific data does support the possibility that some adaptations of some detoxification diets may actually prove beneficial.
There are many sources for information on detoxification diets though. As a result it is very important that you assess the merit of each data. You should also consider whether the diet is right for you. This may be based on the frequency of actions required and the time commitment that the diet calls for.
Such details can make for the difference between a diet that you can adhere to and complete and a diet that simply will not have a chance with you. Before making any lasting or significant changes to your diet or exercise it is also important to consult your physician. This is especially true in cases of individuals that have specific health considerations or are undergoing treatment at this time.
Among the most common elements of any diet is a general idea of the foods that you should eat. In the case of many detox diets you will find that the recommended variety of foods is organic and whole foods. These specifically are foods that are grown without chemicals and are sold without being processed.
Most doctors and homeopathic specialists agree these are not bad ideas in and of themselves, though any quantifiable benefit is yet to be determined. In detoxification diets though the removal of toxins is the goal, so eliminating the intake of pesticides and additives is considered a plus.
Many detox diets also focus on fruit and vegetable intake. Many diets suggest eating more fruits and vegetables and may propose reducing or eliminating meat. In regard to high fruit and vegetable diets the benefits are known. Fruits and vegetables are a recommended part of a balanced diet and independent of detox diets they are among the favorite foods to recommend for health.
Reducing meats is recognized as having health benefits is both mainstream and alternate medicine as well. It has been found that many diets are too high in protein and fat.
Water is essential in most detox diets. It is also recommended that most people drink more water than they do. Having adequate levels of hydration is known to help the human body cleanse itself.
Some specialized detox diets may recommend specific herbs. This is something that should be pursued at your discretion, and only after consulting your physician.