Many people have asked me questions over the years about how to detox my body at home and how to do it cheaply without costing an absolute fortune to do. Fortunately, I have told them what I am about to tell you.
There are numerous things you can do to quickly, safely and naturally detox your body at home and not a lot of people know that they are all natural ingredients and products that you can get from your local store or supermarket.
How to detox my body at home – the top 3 methods:
1.) Body and Skin Scrubs
As well as via or urinary system, our body also removes toxins through the pores in your skin. If these become clogged with dead skin cells, then it is much more difficult for your body to remove toxins and this puts a bigger strain on your internal organs, which in turn can be bad for your health.
If you exfoliate regularly then this will unclog your pores and you will detox much more quickly. This is a really cheap and simple technique that you can even do in the shower/bath.
2.) Eat Healthily
Seems an obvious one really, but it has two main effects. The first is that by eating better you are putting less toxins into your system to start with. The second, is that by eating lots of fresh fruit and vegetables, you are taking in foods that are high in detox agents and antioxidants which will really boost your body’s internal detox system.
3.) Drink plenty of water
Water is absolutely essential for your body to be able to transport toxins out of your body. If you don’t drink enough, then it will be retained in your body for hydration purposes and your detox will slow down. Drink more water, it’s simple and easy to do and needn’t cost you anything!