Do you think your liver is in poor health? Well there are certain signs of poor liver health that you should be aware of.
The liver is one of the largest organs in the body and performs various functions plus is in charge of several bodily processes. One of which is filtering toxins and other harmful substances that we take in everyday such as cigarette smoke, alcohol, food preservatives, chemicals, pesticides to name some of them.
When this vital organ is not working properly your body suffers and you will notice certain health issues. Here are three signs of poor liver health.
Yellowing Of The Eyes And Skin
Also known as jaundice this is a symptom of poor liver health. Whenever the liver breaks down haemoglobin it produces a yellow substance called bilirubin. When the liver fails bilirubin builds up inside this vital organ as it's not able to circulate to other parts of the body. As a result it causes your skin and eyes to become yellow.
Fatigue And Tiredness
The early signs of poor liver health will not show any physical pain but there are many signs that will show if it is not functioning optimally.
Fatigue is the most common of them all. Since one of the liver's processes is the production of proteins, lacking in nutrients leads to poor energy levels which then cause you to feel exhausted even if you have not done much physical activity.
This symptom along with constipation, vomiting and intolerance to fatty foods are symptoms of a malfunctioning liver. The liver's bile is an essential factor in the digestion process. People who have poor liver health would feel bloated and really not have a great appetite.
On the other hand keep in mind that there are various reasons for indigestion so don't automatically assume that you have a liver problem.
How to Keep Your Liver Healthy
If you want to maintain your liver at an optimal level you need to make some changes in your eating habits. It is recommended that you eat lots of vegetables and fruits that contain vitamin C, nutrients and antioxidant properties.
You should also avoid foods that are excessively oily and greasy such as whole dairy products, deep-fried foods and animal skins because too much consumption of fats can cause the liver to become overloaded.
In addition keep your body hydrated by drinking plenty of water everyday, and avoid foods and beverages that are full of additives, preservatives and chemicals. It is also best advised to limit your alcohol consumption as it is known to cause serious damage to your liver.
So in summary improving to a healthier lifestyle and diet, drinking lots of water and limiting your consumption of alcoholic drinks are important factors to protect your liver to make sure it can perform it vital duties and get rid of those signs of poor liver health.