One of the most important organs of the human body is the liver. It aids in the digestion of food and also the buildup of your body’s tissues. It is also vital in importing vitamins and minerals into different parts of your body, thus, improving your immune system. The liver is continuously processing huge quantities of food and fluids and it works harder in eliminating bodily wastes. Simply put, your liver is one hardworking organ. In order to keep it healthy, you need to have a liver detox diet.
Toxic waste that come from the environment accumulate over time, and the only way that these toxins are taken out of the body is through detoxification. Bad habits like nicotine addiction; alcohol consumption; and stressful living are all geared towards the deterioration of your health. Once you experience nausea, vomiting, or fatigue, it’s already a small indicator that your liver might need a little cleansing. If this conditions worsen into belly pains; pale eyes or skin; itching; loss of appetite; or dark urine, it’s time to raise the red flag and contact your physician.
The most basic liver cleansing diet is purified water and juices such as lemon or orange juice. But the subsequent liver detox diet often includes herbs such as Gervao, Boldo leaf, Chanca Peidra. If you’re not fond of looking for these leaves among herbal drugstores, then there are also commercially-prepared medications that you can purchase. Green tea is also a known liver detoxifier and so is milk thistle and vegetables like broccoli, cauliflower, Brussels sprouts, green cabbage, and the like.
It is advisable to steam the vegetables that you are going to consume so that the liver does not have to work hard to break down these foods. A juice diet is highly recommended as it easily flushes out the toxins out of the body. What your liver basically needs while it’s detoxifying are water and glucose. Raw grains and vegetables are not advisable during the liver detox program.
It is essential to get rid of certain foods and fluids especially during the first week of the liver detox diet. You should get rid of alcohol, greasy foods, red meat, and junk foods (such as pizza, chips, and French fries).
Many people believe that a strict liver detox diet results into an overall wellness. But like any diet, you should be wary and it’s better to contact your physician first before you delve into any program.