Body detox is basically a treatment which is designed to remove the poisonous substances present in our body especially drugs and alcohol. It is frequently used to reduce weight. One of the techniques used to get in shape using detoxification is Martha’s Vineyard Detox.
The Martha’s Vineyard Detox method is founded by Dr. Roni Deluz who is a naturopathic expert. This is one of the diets which are followed by celebrities such as Angelina Jolie, Robin Quivers, etc. It is basically a program designed to lose 21 pounds in 21 days by following a detoxification diet.
In this method person has to follow a liquid diet for 21 days. This process also increases the metabolic rate of digestive system. During these 21 days the person is not given any solids in the diet. One is only given berry drink, herbal tea, fresh juice, soup, cereal with fat free or skim milk and set of fruits & vegetables. As we can understand from the above ingredients, the diet focuses on liquids only, one must have a lot of water. Further you are served with a lot of protein. For this the dieter is given enzyme pills, coffee enema, etc. The additional supplements such as aloe vera are also of great help.
Many people do some exercises also with this schedule. How ever, it must be done under the guidance of an expert. That is because heavy exercises might make you internally weak. Yoga and meditation are the best options to take up. You can also try brisk walking. Spa, massages and other types of holistic therapies can also do the needful.
There are exquisite vineyards set up that treat you like a royalty. In case you are willing to shell out a fortune, you can choose to stay there for 21 days.