Losing 50 lbs in 2 months is a tough & risky target. You might come across innumerable diets that promise this sort of weight loss. But they are quite harmful. Usually it would be the liquid or the so called miracle diets. The liquid diets keep you completely deprived of the food. They make you survive on juices only. Do you think that starving yourself would help you lose 50 lbs in 2 months in a safer way.
Side effects of losing 40 to 50 pounds within 2 months with Juice Fasting:
· If taken for more than 10 days, this diet might land you up in a hospital.
· It causes immense health issues like fatigue, lethargy, headache, crankiness, etc.
· The food schedules in such programs are very strict and indeed hard to follow.
· It deprives you of all essential nutrients that are a must to keep healthy.
· Instead of reducing your fat this meal plan churns your muscle mass.
· The lost weight can easily be regained once you stop using the diet.
· You always feel inactive & lazy.
Here are some ways to lose 40-50 pounds of fat in 2 months effectively:
· Acai Berry Diet– Acai Berry Diet does not have any side effects and helps to lose 50 lbs in 2 months. This is an Amazonian grape frown on palm tree in rain forest of Brazil. It is traditionally used by the Central & South Americans for over 20 years to get rid of their digestion issues and to increase their energy levels. You can take this diet supplement along with your regular eating habits as well. This fruit is very rich in the nutrients like vitamins, proteins, fibers, healthy fatty acids & amino acids.
· Colon Cleansing Diet:This diet helps in weight loss along with the detoxification of your body and helps you lose 50 lbs in 2 months along with complete removal of toxins and parasites.