Natural Approaches To Help With Addiction Recovery

Finding natural approaches to drug addiction recovery is becoming more and more popular, especially in recent years when alternative remedies, medicines and treatments have been the trend. The proliferation of holistic drug rehab programs throughout the United States attest to this fact. More people are turning to these programs, which are geared towards uniting the mind, body and spirit in order to combat drug addiction.

Holistic approaches to drug addiction recovery have been effective in treating addicts who are hooked on heroin, cocaine, illegal recreational drugs and prescription drugs. While all drug rehabilitation programs involve some type of detoxification process and withdrawal symptom management, not all programs incorporate alternative methods as well. These holistic approaches not only help an addict taper down on his dependency on drugs, they help ease an addict’s body into a transition phase using nutritional, herbal, spiritual and psychological therapies. Remember, that many drugs can have withdrawal symptoms and it’s important to be under a doctor’s supervision in order to detox properly. Hospitals as well as rehab facilities will work on the proper way to medically stop taking the drug and minimize the withdrawal symptoms which can be quite intense.

Here are some alternative approaches that supplement a medical approach:

Drug addicts often suffer from poor health, which is why nutritional therapy is such an important core component in an addiction recovery program. By following a healthy and prescribed meal plan, addiction patients can undergo detoxification, and their bodies can steadily heal themselves from the effects of drugs. Avoiding sugar and replacing rich deserts with whole foods rich in nutrients is very helpful. This also can help mood changes remain steady.

Recovering addicts who are using holistic approaches to drug addiction recovery are generally put on a special diet. This diet corrects poor eating habits and helps heal the body naturally, detoxifying it from the effects of the patient’s drug habits. Some common detoxifying foods include garlic and onions (effective in metal elimination), vitamin C (helps decrease detox side effects such as nausea), dandelion root (helps aid digestion) and milk thistle (a powerful antioxidant which helps in liver cell regeneration).

An essential part of drug addiction recovery is support from counselors and psychotherapists. Because of the physical and mental nature of drug rehabilitation, the process can be emotionally draining for a recovering addict. Without the aid of a certified counselor with support and understanding, a person in recovery may not reach his full potential as a drug-free individual. What’s more, many addicts suffer from conditions such as bipolar disorder or depression, all of which need proper diagnosis so that a suitable treatment can be prescribed. Most rehab centers deal with dual diagnosis to help those that have an underlying psychological diagnosis in addition to the substance abuse. Often family members will be brought in for sessions at the rehab facility to help process core emotions from the past.

Many alternative recovery centers include spiritual approaches as part of their programs. Meditation, yoga and other forms of relaxation are used in tandem with nutritional therapy and counseling as an aid to the process of recovery. Some practices which are known to develop mind, body and spirit connections include Tai-Chi, interpretative dance, yoga, and meditation.

In addition to the nutritive, psychological and spiritual dimensions, a person undergoing holistic recovery therapy is first and foremost treated with dignity and the highest level of human respect. As more and more people lean towards natural methods of recovery, more resources and information become available to aid those wishing to supplement their efforts with natural approaches.

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