If you eat the right selection of raw foods you can cleanse your body. The reasons for this detoxification process should be fairly obvious. Raw foods are going to give your intestinal tract as much fiber as it can handle. Possibly more. When you eat fibrous food the additional fiber does help keep things moving more smoothly though your system. The extra fiber should be able to clean the interior walls of the colon as well.
When you eat fibrous food the additional fiber does help keep things moving more smoothly though your system. The extra fiber should be able to clean the interior walls of the colon as well.
Truth be told, raw foods can offer you a lot of benefits. Fresh, crisp carrots, lettuce and beets are delicious to eat and provide nutrition for your body. These veggies also give you the bulk and fiber that you need to get rid of the waste and toxins that have built up in your system. It is often said that humans can retain as much as 20 pounds of old fecal matter and waste products in their GI tracts.
That might explain where some of that extra body weight is really being stored. Forget your muffin-top and concentrate on your colon. Now, instead of telling people you are retaining water you could just launch into a brief description of how difficult it has been for you to have a really adequate bowel movement. You had best prepare for some looks of utter disbelief if you try to blame your weight problem on sluggish intestinal problems, but this really could be a major part of the problem.
Maybe it is time to totally “clean house” or, in this case, “cleanse your human house”. You could discover how simple it is to embark on a liver cleansing detox program and experience the effective results for yourself. Raw foods are one of the best methods to help refresh and revitalize your internal organs. Instead of pumping your body full of processed foods, preservative agents and other unhealthy food additives you will be allowing Nature to address the situation.
A raw foods diet could be your first step toward a complete and invigorating purification process. Once you have revitalized your GI tract, liver and other internal systems you can then assess the situation and determine exactly how helpful the detox regimen has proven to be. Consider the fragrant flatus to be a freebie and remember that old saying, “Better out and about than in where it’s been.”
Why not juice your way to good health