Reasons For a Homemade Colon Cleansing Diet

Colon cleansing is removing the buildup of toxic waste from your colon. This build up of waste can easily lead to many types of illnesses. The best reason to cleanse your colon is to remove these wastes and restore good health to your digestive system. It has been recognized that a digestive system that is healthy can also result in overall better health.

Build up to the colon walls and the rest of the digestive tract is due to foods you eat. Over a period of time they can tend to get lodged against the walls of the colon and the waste material will get reabsorbed into the bloodstream leading to illness rather than being expelled. To avoid this, it is a good idea to occasionally cleanse your colon.

Homemade colon cleansing recipes typically include Bentonite clay because of it’s binding power. It will bind with the toxic build on the walls of the colon and help with elimination. It is recommended that one consume the clay over a period of weeks while drinking plenty of water and eating whole raw fruits and vegetables.

Homemade, fresh juice is also a natural colon cleansing ingredient. A diet comprised of fresh juice is an effective way to help eliminate the build on the walls and cleanse the colon. Fresh juice contains enzymes that will help with this process. However, pasteurized juice bought from the local market is not fresh and does not contain these enzymes. Therefore juice purchased from the local market is not an effective source to cleanse your colon. It is also suggested that one consumes a large amount of water to work in conjunction with the juice to help cleanse your system.

Occasional colon cleansing is a good idea to help keep your digestive tract “in shape”.

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